Put The Plates Down!
Put The Plates Down!
—This reset hour is entirely for you.
You're frantically spinning plates - the business, your partner, the kids, your parents, the dog, your team, and life keeps ‘life-ing'
Already one concentration lapse away from the plates falling, and now it's the summer holiday
The whole circus relies on you remembering, reminding, organising!
You start daydreaming about long lie-ins in darkened rooms or log cabins where no-one can find you.
Someone bought you a serenity candle for your birthday, but you wish they had bought you some me-time instead.
Well now they can and you can treat yourself too.
Imagine one hour where you stop the chaos in your head and replace it with calm.
Time to think
A calm nervous system
Space to make good decisions
Permission to put yourself on the list
Accountability
Put The Plates Down -
What if the most productive thing you did this week was... stop?
Not forever.
Not for a weekend retreat.
Just for one intentional hour.
An hour to stop spinning the plates.
I'll provide an anchor point amidst the chaos to facilitate the reset you need.
I remember how hard it was juggling Family, Relationships, Work and the Summer holiday - so this year I wanted to pay it forwards.
This is for you if:
You look capable on the outside, but often feel exhausted inside
You find it hard to switch off
You give a lot to others and rarely put yourself on the list
You want practical support, fast.
You don't need another productivity hack.
You need someone to to frame a space where you can soften and find a solution.
You need your nervous system to feel safe enough to thrive.
You want the kids to stop bickering, your co-workers to step up without being asked, and the noise to stop.
You've had enough chaos, you'd like some calm, please.
The voice inside your head and the million ideas buzzing around are exhausting.
bring the chaos - leave it behind:
Angela Cairns
🌿
• 40+ years of clinical experience
• Over 90,000 client consultations
• Physiotherapy
• Acupuncture
• Energy healing
• Coaching and nervous system work
Creating sustainable change emotionally, mentally, and physically.
In a calm, confidential, and deeply supportive space.
🌸 Women leave feeling:
• Emotionally clear
• Less overwhelmed
• More connected to themselves
• More confident
TESTIMONIALS:
💬"Far exceeded anything I could have expected. Angela’s expertise shines through." — Beverly Sheratt
💬 “Working with Angela was a game-changer. She created a safe space while helping me work through the thoughts and patterns holding me back.” — Julie E
💬 “Thank you - it truly changed my life.” — Adia L
💬 “Excellent sessions in a safe and supportive environment. Angela was amazing, I highly recommend her as a coach.” — Helen G
Put The Plates Down!
Part 1 (10 mins)
Why your brain feels so overloaded.
Simple neuroscience.
No jargon.
Part 2 (20 mins)
One brilliant tool.
Just one, that you can use again and again.
Part 3 (20 mins)
Live coaching.
Experience the shift.
Part 4 (10 mins)
Build a reset plan for next week.
Done.
CLIENT FEEDBACK
Thank you for a wonderful coaching session today. I just took the action I agreed to, and really feel my burden has lifted. You are a warm and generous coach, and I am so grateful for your guidance in our coaching session - I felt really heard and supported.
Anita K
Ready for:
£99
£99
FAQ
WHAT ARE THE DATES?
Available through July and August - book your slot to suit
HOW ARE THE SESSIONS DELIVERED?
Put The Plates Down! Is a Summer Offer and is a one-on-one online reset and coaching session at a reduced fee via Zoom.
WILL I LOSE ACCESS AFTER THE SESSION?
No, I will send a recording.
DO I NEED TO BE GOOD AT RELAXING OR NEED PREVIOUS EXPERIENCE?
No, but we’re about to change that with the help of my easy to use methods! You’re going to be amazed at the change in your stress levels.
I WORK FULL TIME. CAN I FIT THIS INTO MY BUSY SCHEDULE?
Book an hour to suit you
In addition I would ask you to spend five minutes in the morning and two minutes twice a day to practice the neural reset and give your nervous system the break it needs.
IS THIS THE SAME AS THERAPY?
No, this is coaching and guided support